Harmful Effects of the Ornish Diet Essay -- Health Nutrition Diet Exer

Harmful Effects of the Ornish DietThe Ornish provender, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan patronage its claims to being a safe and effective way to prevent marrow squash disease1 a claim only a balanced forage shadower make. Because the Ornish diet cuts out a vainglorious number of foods from a mortals meal, many effective nutrients are missing that would normally be in a balanced diet. In addition, recent studies have base that diets containing a larger than recommended amount of carbohydrates may actually increase a persons chances of developing intestinal and breast cancers2. These findings show that condescension any benefits the Ornish diet may provide to the heart, the complications of maintaining a high carbohydrate diet make it not nearly as safe as a balanced diet. Because the Ornish diet restricts participants to a strictly vegetarian meal plan, throng who follow the diet very much become deficient in ben eficial nutrients such(prenominal) as vitamin B12, iron, and omega-3 fatty acids1. Vitamin B12 and iron are nutrients lots found in animal products such as meat, while omega-3 fatty acids are most common fish the foods present in a balanced diet, but absent in the Ornish diet. Deficiencies of these chemicals can often lead to conditions such as anemia, or prevent beneficial effectuate that are imparted by omega-3 fatty acids such as sensory system stabilization and improved cardiovascular health. Because the body needs iron to green groceries hemoglobin a vital part in a tearing blood cells ability to transport oxygen to other(a) cells, a lack of the substance would cause a large reduce in the effectiveness and number of red blood cells. In addition, callable to vitamin B12s regulation of blood cell production, a decreas... ...s incorrect. People on this diet often do not obtain enough of the meaty vitamins and minerals that they need in order to maintain healthy bodies. Because of this, they run the stake of developing serious illnesses such as anemia. People on the Ornish diet also will not enjoy the possible benefits other nutrients such as the omega-3 fatty acids. Dieters who take in such large amounts of carbohydrates also increase their risk of developing cancers due to the elevated insulin responses their bodies posture up to digest the food that they eat. In the end, a balanced diet is much safer than, and just as effective if followed correctly In maintaining a healthy body as the Ornish diet is. Sources1. http//www.moscowfoodcoop.com/archive/ornish.html2. http//www.scienceblog.com/community/article3530.html3. http//www.bipolarchild.com/newsletters/0501.html