Psychology for Post Traumatic Stress Disorder - myassignmenthelp

Question: Discuss about thePsychology for Post Traumatic Stress Disorder. Answer: Orzechowska (2013) described that coping with stress is the activity that an individual undergoes in a stressful condition. Stress leads to depression and the ultimatum of stress is many diseases. This is why the resolving of the stress issues has become the primary concern of psychology. The article discusses few coping strategies, which are useful for stress reduction and which helps individual to cope with stress and remain depression free and healthy. The methods the study was to identify the results of coping with the stress factors. The methods used in the article was a survey among 80 patients of age starting from 22 to 60 and the methods was to identify the depression that the individuals have and how dealing with stress made them depressed. Stress is such a factor that often leads to the negative attitude in a persons life. A person can only overcome stress when they are able to control the reasons or reduce the over thinking for any single matter. According to Talarowska (2013), Stress is very harmful for human life. Stress brings in depression, which then results to heart problems and many other problems. Stress among an individual reduces the capacity of understanding and makes the person behave very harshly. Often much stress leads to mental disorder and results in nervous breakdown. High amount of stress leads to post traumatic stress disorder and many types of other disorders in a persons life. The identifying of stress in ones life reduces the cause of stress and eliminates the chances of diseases in an individual. Coping with stress are all the process, which helps an individual to release their stress by providing them the ability to control their depression. The processes those are helpful for stress reduction is constantly changing according to the individuals state of mind. According to the cognitive transactional model, overcoming stress is the effort shown through an individuals behaviour and this helps in dealing with the demand of life. For coping with stress, one needs to identify the factors that are hampering the mental state and change those specific behaviours with other positive attitudes. Environment plays an important role in this issue because one needs a positive environment around them to cope up with stress because negative vibe around a stressed person will lead the individual to depression (Orzechowska et al., 2013). The emotional state of mind that an individual has during excessive stress affects the nervous system of the body and results to changes in the mental condition of the person and as its consequence, the oversensitivity in an individual creates a problem and the individual fails to recover or overcome the stress factors. It is identified by Orzechowskaet al., (2013), in the study that the individuals that have depression problems utilize the strategies that does not help them reduce their stress and makes them unhealthy. They intake anti-depressing pills or tablets and have the thought that it will help them overcome the stress but this is not at all right. The process of consuming anti-depressing pills lowers the capacity of the nerves by giving comfort to the individual for a certain time. Often this kind of pills become a drug for the depressed person and they intake the pills very frequently and gradually lose their mental state with time. Men and women adapt various ways to cop u p with stress, if a woman is consuming anti-depressing pills, the man increase the rate of drinking and smoking and thus invites other health problems in their life and stress remains intact giving a short time relief (Orzechowska et al., 2013). In the study, it is identified that there are 15 strategies that can be useful to reduce the stress factor in an individuals life. Those are active coping Planning Seeking social support for instrumental reasons Seeking social support for emotional reasons Suppression of competing activities Turning to religion Positive reinterpretation and growth Restraint coping Acceptance Focus on and venting of emotions Denial ignoring or refusal to acknowledge the problems Mental disengagement by avoiding of consequences by turning to other activities Behavioral disengagement Alcohol-drug disengagement Sense of humor Effective stress management will help the person to hold back stress and lead them towards a life, which does not have any stress or depression. A normal life offers an individual with the stress management feature and relaxation that will not hamper the physical and mental condition of a person. For stress, managing an individual must know how to, not let stress hamper their mind state. An individual faces stress for many issues and this can be due to the work pressure, daily life issues or any other kind of serious issues. In spite of the fact that a persons life is always filled with problems and stresses it depends on the individual to act smartly, overcome the stress, and live an effective life (Orzechowska et al., 2013). References: Orzechowska, A., Zaj?czkowska, M., Talarowska, M., Ga?ecki, P. (2013). Depression and ways of coping with stress: A preliminary study. Medical science monitor: international medical journal of experimental and clinical research, 19, 1050.